BREAKFAST is one of the most important meals of the day and it is a great opportunity to talk and share your thoughts before starting the day.

In order to promote the health benefits and have a good catch up before the day starts, the Denbigh and Flint team of the Farmers’ Union of Wales (FUW) is once again hosting a couple of farmhouse breakfasts later this month.

On Friday, January 24, the vestry at Cefn Meiriadog Chapel, near St Asaph, will be hosting a breakfast.

There will also be a tasty event at Rhosesmor Village Hall on Saturday, January 25.

FUW Denbigh county chairman Dylan Roberts said: “We all get really excited about our farmhouse breakfast every year.

"We can start the day together with family, friends and neighbours, in a positive way and at the same time raise money for our charitable cause, the DPJ Foundation.

“All of us are looking forward to yet another good turnout.

"It’s fair to say that a healthy start is not just good for a healthy heart but also for a healthy mind.”

The FUW’s farmhouse breakfast week (January 20-26) also provides an opportunity to promote the quality premium local produce that farmers grow in a sustainable way, and throughout breakfast week the FUW will shine a spotlight on the importance of our rural economy.

“I hope many of you will be able to join us for breakfast," added FUW Flint county chairman Melvyn Vaughan.

"We want you to be a part of what we do, and share your thoughts and worries about the state of the industry, tell us your stories and help us to understand how we can help each other, and what better way to do that than around a table where we share great food and have a cup of tea.”

To book your seat at the table, contact the FUW’s Ruthin office on 01824 707198.