Think about the number 25 when it comes to fitness over the next few months

Denbigh-based trainer Paul Edwards has set up a scheme under the title Challenge 25.

Edwards said: "With the current Coronavirus situation isolating the nation, I thought I would introduce Challenge 25.

"You have to complete 25 workouts (and) you have three months to complete them."

He explained that these can range from 20 to 60 minutes long.

"You upload to either my inbox on Facebook Paul Edwards Fitness or e-mail paul@pauledwardsfitness.co.uk after each workout, take a selfie or strava update," he added.

Visit pauledwardsfitness.niftyentries.com for more information on how to get involved.