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Luke Patience and Chris Grube

Chris Grube is flying the flag at the official Tokyo 2020 test event

Success for club members at Caernarfon 10k

Bala Badminton Club set for a 24-hour sponsored spin cycle

Watsham and Roberts impress for Denbigh darts league leaders

John's sprint finish gives him triumph in Denbigh race

Club's Bagnall clan has added another trophy to its cabinet

Top boy Ando claims plenty of golds in the pool

Denbigh Harriers travel far and wide to compete in races

Mixed bag of weather for anglers at Llyn Brenig

Chwaraeon anabledd yn dathlu athletwyr ifanc ysbrydoledig

Rhyl and St Asaph Angling Association to host fly fishing event

Plenty of matches to choose from over the next seven days

Regional success for Denbighshire running club

Pwllglas fighter Yaxley wins his second pro bout

Ruthin Rays' positive attitude has shone through

Flying Wingmen maintain their grip on top spot in darting league

Plenty of prizes gained by Denbigh Harriers in races

Teams from across North Wales compete in Rotary Club bowling

Praise for 'great conditioned fish' at Llyn Brenig

Sports at St Brigid's School... and lots of ice lollies!

Sporting fixtures for the week ahead

'It's going to be really close this year - it's another great sporting occasion'

Crowds were wowed by over 300 gymnasts at Ruthin theatre

It's all change at the top of Denbigh darting league

Five Denbigh Harriers take part in epic Snowdon race

Ruthin-Pwllglas sponsors' challenge win for Hafod Renewables

More Tour de France glory is in line for Thomas

Llyn Brenig anglers manage to land some big specimens

Ruthin LTC to host an open day for budding players

Trophy triumph for the in-form Dave Davies

Two world championship titles for Corwen shearer Richard Jones

Denbigh Harriers spend super Sunday scaling the heights

Magnificent seven club members travel to Chester for parkrun event

Five wins on the bounce for Railway A

'I saw what he had achieved and it gave me the impetus to have a go myself'

PICTURE OF THE WEEK: What a treat for the early birds at Llyn Brenig

North Wales cycling figures delighted with standout Geraint Thomas display

£90k to help youngsters on their epic voyage aboard a tall ship

The lake is certainly seen at its best when the sun is out

Dream chance to tee up at Royal Portrush for Betws-y-Coed pairing

Some superb times from BACE Fitness racers in Ruthin 5k

Successes on road, trail and fell for Prestatyn RC members

Terrific performance from Tom in Mont Blanc event

Some great times from Denbigh Harriers at Ruthin 5k

Gorphwysfa Bowls Club has celebrated the opening of the new clubhouse

Brenig anglers enjoy a nice balmy breeze and for most of the week

G-whizz! North Wales figures back Thomas as Tour gets underway

Multitude of medals for Denbigh swimmers over past 12 months

Catherine Parton crowned her round with a hole-in-one

Sporting fixtures for the week ahead

Thirty-five red vests were on show among more than 300 athletes

Nick Campbell stars with a 158 finish

A total of 22 Denbigh Harriers compete in final parkrun

Grey weather has actually benefitted the fisherman

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